<?xml version="1.0" encoding="UTF-8"?>
<urlset xmlns="http://www.sitemaps.org/schemas/sitemap/0.9" xmlns:image="http://www.google.com/schemas/sitemap-image/1.1" xmlns:xhtml="http://www.w3.org/1999/xhtml" xmlns:video="http://www.google.com/schemas/sitemap-video/1.1">
  <url>
    <loc>https://www.bemoreyou.co.nz/workshops-calendar</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2026-04-15</lastmod>
  </url>
  <url>
    <loc>https://www.bemoreyou.co.nz/workshops-calendar/2018/8/29/blissful-evening-da7jh</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2026-04-15</lastmod>
  </url>
  <url>
    <loc>https://www.bemoreyou.co.nz/workshops-calendar/2018/9/6/alternating-nostril-breathing-workshop-t4lhl</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2026-04-15</lastmod>
  </url>
  <url>
    <loc>https://www.bemoreyou.co.nz/workshops-calendar/2018/5/16/vino-and-vinyasa-pjj4w</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2026-04-15</lastmod>
  </url>
  <url>
    <loc>https://www.bemoreyou.co.nz/workshops-calendar/2018/5/11/find-you-332nz</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2026-04-15</lastmod>
  </url>
  <url>
    <loc>https://www.bemoreyou.co.nz/workshops-calendar/2018/4/18/yums-mums-and-mindfulness-at-seize-cafe-3pckj</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2026-04-15</lastmod>
  </url>
  <url>
    <loc>https://www.bemoreyou.co.nz/workshops-calendar/2018/2/11/mindfulness-for-beginners-l5lgr-6n93t</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2026-04-15</lastmod>
  </url>
  <url>
    <loc>https://www.bemoreyou.co.nz/workshops-calendar/2018/2/11/mindfulness-for-beginners-jxwer</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2026-04-15</lastmod>
  </url>
  <url>
    <loc>https://www.bemoreyou.co.nz/workshops</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2026-04-15</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/69e000818f084718f997b9a5/1776287873865-UO2OTCCW6ETLFENXF83V/Group+class.JPG</image:loc>
      <image:title>Workshops, retreats and events</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/69e000818f084718f997b9a5/1776287873873-QHHXAIVJFLAX67BFKWN2/Em+meditating.jpg</image:loc>
      <image:title>Workshops, retreats and events</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/69e000818f084718f997b9a5/1776287873865-UO2OTCCW6ETLFENXF83V/Group+class.JPG</image:loc>
      <image:title>Workshops, retreats and events</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/69e000818f084718f997b9a5/1776287873873-QHHXAIVJFLAX67BFKWN2/Em+meditating.jpg</image:loc>
      <image:title>Workshops, retreats and events</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.bemoreyou.co.nz/ongoing-support</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2026-04-15</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/69e000818f084718f997b9a5/1776287875619-R971IEGCV9YMYUVU6O3A/Em+in+office.jpg</image:loc>
      <image:title>Ongoing support</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/69e000818f084718f997b9a5/1776287875619-R971IEGCV9YMYUVU6O3A/Em+in+office.jpg</image:loc>
      <image:title>Ongoing support</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.bemoreyou.co.nz/guided-meditation</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2026-04-15</lastmod>
  </url>
  <url>
    <loc>https://www.bemoreyou.co.nz/copy-of-work-with-me-pre-mat-leave</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2026-04-15</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/69e000818f084718f997b9a5/1776287877111-DM1J2V6N5SBOXDW97VXI/Mindfully+You+online+course.jpg</image:loc>
      <image:title>Copy of Work with me (pre mat leave</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/69e000818f084718f997b9a5/1776287877127-53X0TVHXMW1E1U6V8652/Em+coaching+client.jpg</image:loc>
      <image:title>Copy of Work with me (pre mat leave</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/69e000818f084718f997b9a5/1776287877145-O421ELGPTZUJ266PYJBF/Em+meditating.jpg</image:loc>
      <image:title>Copy of Work with me (pre mat leave</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/69e000818f084718f997b9a5/1776287877111-DM1J2V6N5SBOXDW97VXI/Mindfully+You+online+course.jpg</image:loc>
      <image:title>Copy of Work with me (pre mat leave</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/69e000818f084718f997b9a5/1776287877127-53X0TVHXMW1E1U6V8652/Em+coaching+client.jpg</image:loc>
      <image:title>Copy of Work with me (pre mat leave</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/69e000818f084718f997b9a5/1776287877145-O421ELGPTZUJ266PYJBF/Em+meditating.jpg</image:loc>
      <image:title>Copy of Work with me (pre mat leave</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.bemoreyou.co.nz/completely-you-outline</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2026-04-15</lastmod>
  </url>
  <url>
    <loc>https://www.bemoreyou.co.nz/about</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2026-04-22</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/69e000818f084718f997b9a5/1776287883094-U2D06TQFS12EXR6KZPEP/Em+on+couch.jpg</image:loc>
      <image:title>About</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/69e000818f084718f997b9a5/1776287883094-U2D06TQFS12EXR6KZPEP/Em+on+couch.jpg</image:loc>
      <image:title>About</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.bemoreyou.co.nz/completely-you-original</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2026-04-15</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/69e000818f084718f997b9a5/1776287885017-XDYTYCYNWEN72UESLNRD/IMG_9567.jpg</image:loc>
      <image:title>Completely You</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/69e000818f084718f997b9a5/1776287884988-OPD8SJQJ354XK0E0T7M9/IMG_9449.jpg</image:loc>
      <image:title>Completely You</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/69e000818f084718f997b9a5/1776287884999-10IE58P7IT1FVWOPHVT0/IMG_9356.jpg</image:loc>
      <image:title>Completely You</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.bemoreyou.co.nz/completely-you-blueprint</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2026-04-15</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/69e000818f084718f997b9a5/1776287895450-PN8TOE3DVMOP0QGRN2F5/Em+in+office.jpg</image:loc>
      <image:title>Completely You Blueprint</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/69e000818f084718f997b9a5/1776287895450-PN8TOE3DVMOP0QGRN2F5/Em+in+office.jpg</image:loc>
      <image:title>Completely You Blueprint</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.bemoreyou.co.nz/completely-you</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2026-04-15</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/69e000818f084718f997b9a5/1776287896515-6HCTLA3ZZYSWPPSM1IY2/IMG_9567.jpg</image:loc>
      <image:title>Completely You</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/69e000818f084718f997b9a5/1776287896475-4Y1YAYPHSB8D81C8MJ8O/IMG_9449.jpg</image:loc>
      <image:title>Completely You</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/69e000818f084718f997b9a5/1776287896495-MLDQVG3BA3A1LD61HHND/IMG_9356.jpg</image:loc>
      <image:title>Completely You</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.bemoreyou.co.nz/bookacall</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2026-04-21</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/69e000818f084718f997b9a5/1776572809500-BI4SPYXD741SIAPHMD30/the-mason-family-by-lucy-li-photography00142_websize.jpg</image:loc>
      <image:title>Contact</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.bemoreyou.co.nz/terms-of-use</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2026-04-15</lastmod>
  </url>
  <url>
    <loc>https://www.bemoreyou.co.nz/yoga</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2026-04-15</lastmod>
  </url>
  <url>
    <loc>https://www.bemoreyou.co.nz/completely-you-discovery-session</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2026-04-15</lastmod>
  </url>
  <url>
    <loc>https://www.bemoreyou.co.nz/home</loc>
    <changefreq>daily</changefreq>
    <priority>1.0</priority>
    <lastmod>2026-04-22</lastmod>
  </url>
  <url>
    <loc>https://www.bemoreyou.co.nz/work-with-me</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2026-04-22</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/69e000818f084718f997b9a5/d20d4118-f8e8-41a6-95dc-6bf1c79e3185/IMG_9349.jpg</image:loc>
    </image:image>
  </url>
  <url>
    <loc>https://www.bemoreyou.co.nz/portfolio</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2026-04-22</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/12b78168-2315-4f98-a8bd-b10249afd78e/imgg-demo-pjdSe5Ti.png</image:loc>
    </image:image>
  </url>
  <url>
    <loc>https://www.bemoreyou.co.nz/portfolio/project-four-l3zw3-dk9py-xcmem-llk7k-cnfna-fmx7d</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-09-02</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1756825711319-L2FCW5K2C3L6L4MY8XXA/imgg-demo-ENjOSIkh.png</image:loc>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1756825711323-SYUW67EX4YEMSM5NTXCM/imgg-demo-EzhmSujY.png</image:loc>
    </image:image>
  </url>
  <url>
    <loc>https://www.bemoreyou.co.nz/portfolio/project-three-sng7y-jkgxx-kmlk5-rslaw-j2h5a-mnezw</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-09-02</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1756825711533-NZAOJZPOZ97V6E3OG86D/imgg-demo-EzhmSujY.png</image:loc>
      <image:title>Portfolio - The Brightline Project</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1756825711557-G8W1459EXJ3R0QS2UBZU/imgg-demo-N1g6iaei.png</image:loc>
      <image:title>Portfolio - The Brightline Project</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1756825711540-63M6JMAPLQHXC37UTPPQ/imgg-demo-ENjOSIkh.png</image:loc>
      <image:title>Portfolio - The Brightline Project</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1756825711525-GWJAQCURIR873O25LNYJ/imgg-demo-JBF3SmQJ.png</image:loc>
      <image:title>Portfolio - The Brightline Project</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1756825711563-UEEGSRMS954NIS9FFNJK/imgg-demo-8xM9d6Tc.png</image:loc>
      <image:title>Portfolio - The Brightline Project</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1756825711548-S59FIKU43EWX25872BQF/imgg-demo-7J1jaCXI.png</image:loc>
      <image:title>Portfolio - The Brightline Project</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.bemoreyou.co.nz/portfolio/project-two-ky966-n329z-nnx53-feazs-ajmse-ec3xh</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-09-02</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1756825711616-YMQC4OKWYB4ARXM8P2DI/imgg-demo-iGikAGoV.png</image:loc>
      <image:title>Portfolio - The Echo Project</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1756825711631-9TC9KR0J8L00TU517509/imgg-demo-N1g6iaei.png</image:loc>
      <image:title>Portfolio - The Echo Project</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1756825711601-KGRZWUW2EKWZQGJ15Q8G/imgg-demo-JBF3SmQJ.png</image:loc>
      <image:title>Portfolio - The Echo Project</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1756825711638-SUW2SWRYEK3MLTSQ14SB/imgg-demo-8xM9d6Tc.png</image:loc>
      <image:title>Portfolio - The Echo Project</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1756825711623-6O50KLP46MHOZVAI6WA6/imgg-demo-7J1jaCXI.png</image:loc>
      <image:title>Portfolio - The Echo Project</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1756825711608-BK2PBCPVFIVGP80K3Y0T/imgg-demo-a3mKUH6c.png</image:loc>
      <image:title>Portfolio - The Echo Project</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.bemoreyou.co.nz/portfolio/project-one-f5w4d-z9nem-s3jda-eyssk-a6prr-3xrlm</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-09-02</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1756825711372-QQZJMFA2JQOGXXX887UH/imgg-demo-iGikAGoV.png</image:loc>
      <image:title>Portfolio - The Atlas Project</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1756825711390-5GJIKE5EXOQT973Q4EHQ/imgg-demo-N1g6iaei.png</image:loc>
      <image:title>Portfolio - The Atlas Project</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1756825711353-EUFAGCAV4N0NU68WPGXY/imgg-demo-JBF3SmQJ.png</image:loc>
      <image:title>Portfolio - The Atlas Project</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1756825711399-0BYY2AEUTE388WAXB3W1/imgg-demo-8xM9d6Tc.png</image:loc>
      <image:title>Portfolio - The Atlas Project</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1756825711381-BPHBTW3WRZVTOZL0PYTE/imgg-demo-7J1jaCXI.png</image:loc>
      <image:title>Portfolio - The Atlas Project</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1756825711362-E02M0RMMDSDLH5QNSKIM/imgg-demo-a3mKUH6c.png</image:loc>
      <image:title>Portfolio - The Atlas Project</image:title>
    </image:image>
  </url>
</urlset>

