Mindfulness, resilience and burnout prevention for teams

Workplace stress is a structural reality of modern work. It costs you team’s energy and focus, retention and bottom line.

I work with organisations to bring evidence-based mindfulness, stress reduction and burnout prevention directly to your people: helping teams build the capacity to work well under pressure and recover meaningfully when they need to.

What I deliver

  • Practical tools teams can use in their actual working day

  • Evidence based approaches that help your team respond to pressure rather than react to it.

  • Earlier-stage work to recognise the signals and build sustainable patterns before exhaustion sets in

How it works

Bespoke programs, scoped in conversation with you. No fixed templates. Most run as multi-session series so participants can build practice and integrate the work over time. In-person, online, or hybrid, depending on your team.

Who I work with

I have delivered programs to teams across legal, financial, professional services, government and energy sectors.

About me

Former lawyer (Simpson Grierson, AMP Capital, Telefónica UK), turned facilitator in 2017. I bring corporate fluency, eight years of training experience, qualifications in mindfulness and meditation teaching, yoga and health coaching, and a degree in psychology.

I'm not here to tell you to relax more. I'm here to provide tools that work in the conditions you actually work in.

What clients say

"Emily considered our business objectives and tailored training outcomes to meet them. The course covered powerful, practical and implementable techniques to reduce stress and reactivity and improve focus, productivity, emotional regulation and engagement. We have no hesitation in recommending Emily."

"Emily was one of my most trusted contract facilitators. She delivered our four-session corporate mindfulness program end-to-end and contributed to our Train the Trainer program. I recommend her without hesitation."

Let’s talk

If you're exploring whether a program like this might be right for your team, I'd welcome a conversation.

Email Emily: emily@bemoreyou.co.nz