Hi, I'm Emily!
and I’m passionate about helping busy, driven people (like you!) stress less and live more, have more fun, kick goals, feel great, love life and ultimately... Be More You!
I want to help you find that cliched inner peace, childlike joy and zest for life.
Because I know what life’s like without it... AND how awesome life is when you find it!
As a typical A type personality, and a recovering corporate lawyer and stress cadet* I’ve always been very good at getting s**t done. Not so good at appreciating life.
So I know what it’s like to be where you are now…
stressed to the max, waiting for the plates you’re spinning to come crashing down
constantly tired, but so wired you often lie awake staring at the ceiling
suffering from Sunday blues, Monday moods, terrible Tuesdays...working so hard, but wondering what it’s all for
feeling out of place, never wearing, saying or doing the right thing. Like a fraud who's minutes away from being found out!
chronically indecisive and so caught up in your head that you have no idea what your gut is, let alone how to listen to it
you know there must be more to life but you've got no idea what that is or how to find it… (and it turns out the answer doesn’t lie in devouring an entire cake of chocolate or bottle of wine!)
I get it, because I’ve been there too.
But guess what? There is another way! There is a a way to Be More You and…
to love Mondays
to wake up fresh with energy (that lasts!)
to find that cliched inner peace
to get out of your head and into your heart and to make decisions with ease
to see the nasty stories of your inner critic as just stories - stories you don't need to listen to
to know what lights you up, what you’re awesome at and for life to to feel like an exciting adventure
I know what it’s like to 'Be More Em' and I'm passionate about helping you on your journey to Be More You.
If you're intrigued to learn how I can help you then check out some of the ways we can work together
*not all corporate lawyers are stress cadets of course, but I certainly was!
- LLB and BA in Psychology from Victoria University of Wellington
- Holistic Health Coach with the Institute of Integrative Nutrition
- Accredited Mindfulness Facilitator with Ovio Mindfulness
- Yoga Teacher
- 200hr with Zuna Yoga
- 50 Hr Yin Yoga with Joe Barnett
- 25hr Traditional Chinese Medicine Yoga with Tiffany Cruickshank of Yoga Medicine
- 25hr Hands on Assists with Amy Ippoliti