Blog

This is my blog where I share my thoughts on everything mindfulness, yoga and other things that make life better. If you'd like to receive an email when I share a new post, sign up here .

Should exercise be fun?

Should exercise be fun?

Emily MasonMarch 18, 2019

What do I eat? (Macronutrients)

What do I eat? (Macronutrients)

Emily MasonDecember 19, 2018

How to create space to release stress!

How to create space to release stress!

Emily MasonDecember 7, 2018

Is coffee bad for you?

Is coffee bad for you?

Emily MasonNovember 23, 2018

Eating Mindfully

Eating Mindfully

Emily MasonNovember 8, 2018Wellness Coach, Julia Frances Wellness, Health Coach New Zealand, Julia Craig

How I manage my itty bitty shitty committee

How I manage my itty bitty shitty committee

Emily MasonAugust 30, 2018

Three reasons why practicing mindfulness gives you a happy tummy!

Three reasons why practicing mindfulness gives you a happy tummy!

Emily MasonAugust 23, 2018

The Rusty Skillet: Probiotic Coconut Yoghurt Recipe.

The Rusty Skillet: Probiotic Coconut Yoghurt Recipe.

Emily MasonAugust 22, 2018

Procrastination: Why you do it and how to stop!

Procrastination: Why you do it and how to stop!

Emily MasonAugust 14, 2018

Mindful Walking: what is it and why should you bother doing it?

Mindful Walking: what is it and why should you bother doing it?

Emily MasonAugust 7, 2018

How to Stretch and Breathe your way to a Swift Slumber

How to Stretch and Breathe your way to a Swift Slumber

Emily MasonAugust 1, 2018

My Top Tips to Sweet Dreams

My Top Tips to Sweet Dreams

Emily MasonJuly 11, 2018

What Lack Of Sleep Looks Like In My Life

What Lack Of Sleep Looks Like In My Life

Emily MasonJune 25, 2018

Treat Yourself Like A Toddler To Sleep Like A Baby

Treat Yourself Like A Toddler To Sleep Like A Baby

Emily MasonJune 20, 2018

How To Cruise Into The Land Of ZZZ’s Like A Boss

How To Cruise Into The Land Of ZZZ’s Like A Boss

Emily MasonJune 12, 2018

Set Yourself Up To Sleep Like A Baby

Set Yourself Up To Sleep Like A Baby

Emily MasonJune 6, 2018

Why Sleep Is The Missing Link In Your Quest For Health And Happiness

Why Sleep Is The Missing Link In Your Quest For Health And Happiness

Emily MasonMay 30, 2018

Come To Your Senses (How To Practice Mindfulness Without Adding Anything to Your To-Do List)

Come To Your Senses (How To Practice Mindfulness Without Adding Anything to Your To-Do List)

Emily MasonMay 24, 2018

How To Practice Mindfulness (Even If You're Really Busy)

How To Practice Mindfulness (Even If You're Really Busy)

Emily MasonMay 15, 2018

Why Bother Practicing Mindfulness?

Why Bother Practicing Mindfulness?

Emily MasonMay 10, 2018