Workshops, retreats and events
I teach group mindfulness and yoga workshops, retreats and events. I am also available to run private workshops, courses and retreats for groups and workplaces.
Private and workplace workshops and seminars
Mindfulness tools and techniques can have a huge range of positive outcomes in groups and workplaces—helping people to manage stress and emotional reactivity, increase focus, productivity and creativity, and improve energy, resilience and relationships. I offer private workshops, courses and retreats to teach groups how to use these tools—get in touch to find out more.