TUNE IN TO CHILL OUT
Sep
6
6:00 PM18:00

TUNE IN TO CHILL OUT

  • Shelley Gawith Functional Nutrition (map)
  • Google Calendar ICS

Come join Shelley Gawith and myself for a 90 minute workshop to help you become more in tune with your body! This will be a place where you'll learn practical skills that are TOTALLY do-able in your busy life.

Tickets are $35 and spaces are booking up quickly!

Email office@shelleygawith.com to book your spot today.

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Find You
Jun
10
2:00 PM14:00

Find You

  • Hot Yoga Wellington, Feathertson Street (map)
  • Google Calendar ICS

Ever feel like you're on autopilot? Measuring your days in deadlines?

If you crave a bit more direction, then this workshop is for you: Take an afternoon to create space in your busy schedule to...FIND YOU!

Get out of your head and off your to do list and discover what's really important to you, what might be holding you back, and create an action plan for how to get there.

Cost: $55 (or $75 for TWO)

Bookings essential.

Reserve your space here. 

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Vino and Vinyasa
May
16
7:00 PM19:00

Vino and Vinyasa

Let your hair down and join me and Lululemon Wellngton for a vinyasa flow accompanied by some sweet tunes and a glass or two of wine.

I will lead us through a grounding sequence followed by a glass of wine from Crafters Union Wines and some nibbles from Half Baked Catering Co. All while listening to the soothing sounds of Claudio Escutia Bhakti Yoga.

And the best news? The event is FREE

Contact  wellington-store@lululemon.com to reserve your mat. 

 

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Yums, Mums and Mindfulness at Seize Cafe
May
13
1:00 PM13:00

Yums, Mums and Mindfulness at Seize Cafe

YUMS! 
Enjoy divine Seize Cafe sweet treats for afternoon tea.

Mums!
Bring your Mum (or other special person) for a treaty afternoon out to celebrate Mother's day

Mindfulness!

  • 3 hour introduction to Mindfulness workshop
  • Beautifully designed mindfulness journal to take home.
  • Access to free resources and ongoing support. 
  • You'll learn powerful and practical mindfulness skills to help you manage stress and emotional reactivity, connect with yourself and others, and improve your relationships and wellbeing.
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Mindfulness for beginners
Mar
24
1:00 PM13:00

Mindfulness for beginners

Join me for an amazing opportunity to relax, revitalise and connect with others whilst learning this powerful new life skill.

You will learn how to use powerful mindfulness exercises to manage stress and emotional reactivity. With grounded everyday life examples that are evidence-based and practical. In a relaxed and non-religious environment with ongoing support available.

Includes tea, afternoon snacks and a mindfulness journal with resources to support you on your journey.

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SOLD OUT - Mindfulness for beginners
Mar
17
11:00 AM11:00

SOLD OUT - Mindfulness for beginners

This retreat is sold out

Join me for an amazing opportunity to relax, revitalise and connect with others whilst learning this powerful new life skill.

You will learn how to use powerful mindfulness exercises to manage stress and emotional reactivity. With grounded everyday life examples that are evidence-based and practical. In a relaxed and non-religious environment with ongoing support available.

Includes tea, afternoon snacks and a mindfulness journal with resources to support you on your journey.

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