Come join Shelley Gawith and myself for a 90 minute workshop to help you become more in tune with your body! This will be a place where you'll learn practical skills that are TOTALLY do-able in your busy life.

Tickets are $35 and spaces are booking up quickly!

Email office@shelleygawith.com to book your spot today.

Come join myself and Christine Westbury from Clean Mixes for a Blissful Evening at Elderberry + Kate! We will both be sharing our experiences with wellness and so much more! Refreshments & canapés will start from 6pm, I would love to see you there!

You can RSVP by viewing the Facebook Event HERE

Ever feel like you're on autopilot? Measuring your days in deadlines?

If you crave a bit more direction, then this workshop is for you: Take an afternoon to create space in your busy schedule to...FIND YOU!

Get out of your head and off your to do list and discover what's really important to you, what might be holding you back, and create an action plan for how to get there.

Cost: $55 (or $75 for TWO)

Bookings essential.

Reserve your space here. 

Let your hair down and join me and Lululemon Wellngton for a vinyasa flow accompanied by some sweet tunes and a glass or two of wine.

I will lead us through a grounding sequence followed by a glass of wine from Crafters Union Wines and some nibbles from Half Baked Catering Co. All while listening to the soothing sounds of Claudio Escutia Bhakti Yoga.

And the best news? The event is FREE! 

Contact  wellington-store@lululemon.com to reserve your mat. 

YUMS! 
Enjoy divine Seize Cafe sweet treats for afternoon tea.

Mums!
Bring your Mum (or other special person) for a treaty afternoon out to celebrate Mother's day

Mindfulness!

• 3 hour introduction to Mindfulness workshop
• Beautifully designed mindfulness journal to take home.
• Access to free resources and ongoing support. 
• You'll learn powerful and practical mindfulness skills to help you manage stress and emotional reactivity, connect with yourself and others, and improve your relationships and wellbeing.

Join me for an amazing opportunity to relax, revitalise and connect with others whilst learning this powerful new life skill.

You will learn how to use powerful mindfulness exercises to manage stress and emotional reactivity. With grounded everyday life examples that are evidence-based and practical. In a relaxed and non-religious environment with ongoing support available.

Includes tea, afternoon snacks and a mindfulness journal with resources to support you on your journey.

This retreat is sold out

Join me for an amazing opportunity to relax, revitalise and connect with others whilst learning this powerful new life skill.

You will learn how to use powerful mindfulness exercises to manage stress and emotional reactivity. With grounded everyday life examples that are evidence-based and practical. In a relaxed and non-religious environment with ongoing support available.

Includes tea, afternoon snacks and a mindfulness journal with resources to support you on your journey.