YUMS! 
Enjoy divine Seize Cafe sweet treats for afternoon tea.

Mums!
Bring your Mum (or other special person) for a treaty afternoon out to celebrate Mother's day

Mindfulness!

• 3 hour introduction to Mindfulness workshop
• Beautifully designed mindfulness journal to take home.
• Access to free resources and ongoing support. 
• You'll learn powerful and practical mindfulness skills to help you manage stress and emotional reactivity, connect with yourself and others, and improve your relationships and wellbeing.