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Mindfulness for beginners

Join me for an amazing opportunity to relax, revitalise and connect with others whilst learning this powerful new life skill.

You will learn how to use powerful mindfulness exercises to manage stress and emotional reactivity. With grounded everyday life examples that are evidence-based and practical. In a relaxed and non-religious environment with ongoing support available.

Includes tea, afternoon snacks and a mindfulness journal with resources to support you on your journey.