Enjoy divine Seize Cafe sweet treats for afternoon tea.
Bring your Mum (or other special person) for a treaty afternoon out to celebrate Mother's day
- 3 hour introduction to Mindfulness workshop
- Beautifully designed mindfulness journal to take home.
- Access to free resources and ongoing support.
- You'll learn powerful and practical mindfulness skills to help you manage stress and emotional reactivity, connect with yourself and others, and improve your relationships and wellbeing.